Your Therapist Is My Best Friend

Energy, Healing, & Therapy with Guest Therapist Elizabeth Mann

In this episode, we’re shaking things up with our very first interview! Join us as we chat with talented therapist Elizabeth Mann, LICSW, from Winding Path Counseling, whose practice blends therapy with energy work. We dive into how this unique approach helps clients heal on a deeper, soul level. Brittany and Shante get to explore the fascinating world of energy healing and discuss and discover more about other therapy tracks. If you're curious about how therapy can go beyond the mind and tap into the body and spirit, this one's for you! Get ready for some enlightening, fun, and high-vibe conversation!

Making Friends: Adulting and the Quest for BFFs"

In this fun, lighthearted episode, Brittany and Shante take listeners on a rollercoaster ride through the evolution of friendship — from childhood BFFs to navigating the tricky world of adult connections. With plenty of humor and real talk, they unpack how friendships change as we age and what it’s really like trying to make new friends when you’re juggling work, family, and distance.
By the end of this episode, you’ll be ready to throw out the old idea that making friends after a certain age is impossible. Whether it’s sending that text to reconnect with an old friend or going to a social event where you don’t know anyone, the hosts encourage everyone to remember: you’re never too old to make a new BFF!

Bonding Time: Unpacking Attachment Theory

Join Shante and Brittany as they delve into the fascinating world of attachment theory. In this episode of "Your Therapist is My Best Friend," they explore how the bonds we form in our early years shape our emotional development and relationships throughout life. Discover the significance of different attachment styles and how they impact our interactions with partners, friends, and even ourselves.
Whether you're curious about your own attachment style or just interested in understanding human connection better, this conversation will provide insights and spark reflections. Shante and Brittany bring not only their professional expertise but also a warm, personal touch, making complex psychological concepts both relatable and engaging. Tune in and see how these insights might resonate with your own life experience!

"Did You Know: Deja Vu, Perception, And Genetics"

Hey friend! 🌟 Welcome to an unforgettable episode of Your Therapist is My Best Friend. Join Shante and Brittany as they try to trip each other up with fun and interesting facts about mental health.
Get ready to dive deep into the awe-inspiring world of mental health as we unlock mysterious phenomena like deja vu and break down viral debates like the dress that mystified the whole internet! We’re also exploring the mind-bending science of epigenetics and how generational stories live inside us.
And oh, ever thought about what forms your safe haven in EMDR sessions? We're lifting the curtains on personal tales and safety nets that therapists build. Let's sit down with a cozy cup and chit-chat about how our daily quirks and habits shape our beautiful minds.
So grab your beverage of choice, settle in, and let's unravel these intimate insights together. You're in for a treat! 🎧💬

Unraveling the Beast Games: Game Show or Psychological Warfare?

Hey there, curious minds! We just dove into the wild world of reality TV with a show inspired by Mr. Beast’s latest venture, The Beast Games. Imagine 1,000 contestants competing for a whopping $5 million, making nail-biting decisions along the way. We've all laughed over the unpredictability and jaw-dropped at the intense, real-life psychological labyrinth being played out on screen.
Join us as we chat about the thrilling experience of watching people navigate through moral and ethical dilemmas on national television, reminiscent of the mind-boggling moral paradoxes and social experiments we've studied (remember the famous Trolley Problem?). This episode is packed with intriguing discussions, challenging us to think about where we stand morally and ethically when the pressure is on and money is involved.
So, grab a cozy seat, maybe a snack, and let's mull over what these games reveal about human nature. Are we as predictable as an AI could assess, or are we full of surprises? Dive in with us to explore the sneaky complexities of decisions and the fascinating world of human psychology portrayed through media.

Redefine Your Self-Care: What it is (and What It's Not)

Self-care isn’t just about bubble baths and face masks—it's so much more! In this episode, we’re diving into the real meaning of self-care, busting some common myths, and uncovering what it actually looks like to take care of yourself. Spoiler: It’s not all about treating yourself to that expensive latte (though, hey, we won’t judge). We’ll talk about finding that sweet spot between indulgence and responsibility, and how self-care can be about setting boundaries, saying "no," and sometimes doing the hard stuff that leaves you feeling better in the long run. If you’ve been wondering how to balance relaxation with productivity, tune in to get practical tips for crafting a self-care routine that’s as real and balanced as you are!

Balance: The Power of Therapy and Medications

In this episode, we dive into the convergence of mental health therapy and medication. We explore how therapy and medication can work together to provide a comprehensive approach to mental well-being. Shante and Brittany share insights on when medication might be necessary, how therapy can complement it, and how to find the right balance for individual needs. Whether you're new to therapy, considering medication, wondering how some medications work, or looking to deepen your understanding of mental health care, this episode provides insightful information to help you make informed decisions about your mental health journey and medications.

Navigating Modern Romance: The Overwhelming World of Dating and Relationships

Hey, friend! Are you ready to dive into the chaotic yet captivating world of modern love just in time for Valentine's Day? In this episode, we get real about the ins and outs of dating apps, tackling that overwhelming choice overload and the phenomenon of finding 'the one' in a digital sea of potential matches. Whether you're swiping right or navigating the subtleties of a blossoming relationship, this chat is packed with heart-to-heart insights on love, relationships, and everything in between.
We also delve into the art of maintaining healthy, long-term relationships, with reflections on managing expectations and fostering genuine connections. Join us for a candid conversation on the realities and dynamics of love in today's world, and hopefully walk away with some heartfelt inspiration for your own romantic adventures. Love's in the air, so let's get talking!

Unveiling the Therapy Experience: From Finding 'The One' to Vibing

Join us for a candid chat like no other! Dive deep into the world of therapy with Shante and Brittany, your friendly neighborhood therapists—with a twist. This episode is all about demystifying therapy, from the often-asked questions to the tiny details that matter. Discover why everyone needs a dose of therapy in their lives, how to find the perfect therapist match, and what the first session is really like—without all the intimidating jargon.
Get to know why therapy isn't just for crises and why it's totally normal to come and go as you please. We share stories, insights, and a ton of laughs as we break down barriers and explain why being on 'Team You' is the best decision ever. Whether you're considering therapy for the first time or want to reassure a friend, this is your ultimate guide. So, kick back, relax, and enjoy a relatable and uplifting conversation that's bound to resonate!

From Winding Roads to Transformational Therapy: Our Unexpected Journeys

Hey there! Welcome to our first-ever episode of "Your Therapist is My Best Friend" where we spill the beans on how we found ourselves in this crazy, rewarding world of therapy. We’re diving into our backstories, sharing a bit about our lives, and how a series of twists, turns, and a whole lot of laughs got us to where we are today.
Join us as Shante reflects on her journey from aspiring OBGYN to a passionate teacher who loves empowering her students. And then there’s Brittany, whose winding road led her from nursing aspirations, to social work, and ultimately into the realm of mental health. We reminisce about our college days, those serendipitous moments that brought us together, and what drives us to be the therapists we are now.
This episode isn’t just about our professional paths; it’s filled with laughter, revelations, and the kind of genuine moments you'd share with a best friend. So grab a cup of coffee, get comfy, and let's get to know each other a little better. We hope you enjoy the conversation as much as we did!