Your Therapist Is My Best Friend

The Power of Sleep: Exploring Consciousness and Rest

Hey there, welcome to another episode of Your Therapist is My Best Friend! This time, we're diving into a subject that affects us all every single day - sleep! Join us as we chat about how our brains work hard even when we're catching some Z's, and explore the fascinating world of conscious and unconscious minds.
In this episode, Shante and Brittany bring in their expertise to unravel the mystery behind sleep patterns, the influence of our environment on our rest, and even take a stab at discussing the legendary Freud and his controversial ideas on the unconscious mind. We also take the time to look at hypnosis and share some interesting tidbits on how our engagement with different stimuli, even when we're asleep, can shape our experiences and behaviors.
So grab your cozy blanket, relax, and get ready to learn a thing or two about what's happening behind the scenes in our minds while we're asleep. As always, it's going to be a fun, educational, and informal chat that will leave you thinking long after the episode ends. Sweet dreams!

Navigating the Sleepover Debate

Have you ever found yourself at a crossroads about letting your kids have a sleepover? You're not alone! Join us as we dive into the great sleepover debate - exploring the rational fears and the undeniable joys they bring. We share personal stories, professional insights, and some parenting wisdom that might ease your mind or even make you rethink your stance.
Whether you are certain of your answer or unsure, we've got tips and real talk on how to communicate your decisions confidently and kindly. Tune in for a dose of reassurance and maybe a fresh perspective. Can't wait for you to listen and share your thoughts!

Perfectionism Unplugged: The Art of Imperfection

Hey there! It’s time to dive into the nitty-gritty of perfectionism with us as we unpack how it affects our lives, our minds, and even our self-esteem. Did you know this obsession with doing everything just right might be what’s keeping you from achieving your true potential? 🌟
Join us, Shante and Brittany, as we reveal our personal takes on striving high and why it’s okay not to have everything lined up perfectly. We’ll share insights on telling the difference between being driven and being bogged down by impossible standards, from someone else's expectations.
Plus, we've got tips on how to relax, reassess, and remind yourself that life isn’t meant to be a constant state of hustle. Let's discover how rewarding it can be to find the joy in progress rather than perfection. Don't miss our heartfelt chat this week!

Panic Attacks, Anxiety, and What Do We Do About It?

Hey there! Join us in this episode as we break down the real differences between anxiety and panic attacks, and why it's totally okay to feel what you're feeling. We dive deep into relatable scenarios with students and clients, shedding light on these overwhelming experiences.
From understanding the biological basis of anxiety to differentiating it from panic attacks, we’ve got you covered. Discover some handy coping strategies and ground yourself with practical tips, whether you're dealing with everyday worries or more debilitating anxiety issues. Think of this as a heart-to-heart chat with your besties who happen to be therapists!
Whether you're experiencing these feelings or supporting someone who is, we provide that comforting nudge to take control and reclaim your peace of mind. So grab your favorite drink, settle in, and let’s navigate this journey together - because you're never alone.

What is the difference: Symptoms, Diagnosis, Disorder?

Hey there, friend! 😊 Join us for a cozy chat as Shante and Brittany, two therapists and besties, spill the tea on mental health diagnosis, symptoms, and disorders. Want to know the difference between all of these terms? Let's find out as we dive deep into the quirks and questions you've always had about diagnosis and symptoms.
We're keeping it real, sharing insights straight from experience, and even getting specific on some examples like trauma, ADHD, and Autism. Whether you're curious about diagnostic differences or just here for the laughs, grab your fave beverage or snack, sit back, and let's explore the fabulous world of mental health together!

"Decoding Verbal Processing: Let's Talk It Out"

Hey there! Have you ever wondered how you best process information and your emotions? Well, welcome to "Your Therapist is My Best Friend," where we, Shante and Brittany, dive into the world of processing, specifically verbal processing. What it is, how it works, and how to make it work for you. We chat about what it means to verbalize your thoughts and emotions, how this impacts therapy, and why it's crucial in both a therapist's office and everyday relationships. You'll learn about bringing clarity to your life by talking things out, whether you're venting to your best friend or seeking guidance in a professional setting. Join us as we unravel these ideas and show you how verbal processing can enhance your connections and understanding of the world around you. We hope you enjoy and stick around for more.

The Ultimate Guide to Self-Awareness

Hey friend! You're in for a candid and fun ride in this episode as Shante and Brittany dive deep into the tricky waters of self-awareness.
We unfold the very essence of understanding our thoughts, emotions, and behaviors, and how they impact our lives. From recognizing those sneaky, automated cycles we fall into, to learning how to wedge a "doorstop" into negative patterns, Brittany and Shante help us unravel the intricate dance between our conscious and unconscious minds.
Through cheerful banter and insightful stories, you'll discover the power of internal versus external locus of control and how cultivating self-awareness can enhance your relationships, decision-making, and personal growth. Prepare for an aha moment or two as you join us in embracing the journey to knowing ourselves better and finding joy in the little things.

Energy, Healing, & Therapy with Guest Therapist Elizabeth Mann

In this episode, we’re shaking things up with our very first interview! Join us as we chat with talented therapist Elizabeth Mann, LICSW, from Winding Path Counseling, whose practice blends therapy with energy work. We dive into how this unique approach helps clients heal on a deeper, soul level. Brittany and Shante get to explore the fascinating world of energy healing and discuss and discover more about other therapy tracks. If you're curious about how therapy can go beyond the mind and tap into the body and spirit, this one's for you! Get ready for some enlightening, fun, and high-vibe conversation!

Making Friends: Adulting and the Quest for BFFs"

In this fun, lighthearted episode, Brittany and Shante take listeners on a rollercoaster ride through the evolution of friendship — from childhood BFFs to navigating the tricky world of adult connections. With plenty of humor and real talk, they unpack how friendships change as we age and what it’s really like trying to make new friends when you’re juggling work, family, and distance.
By the end of this episode, you’ll be ready to throw out the old idea that making friends after a certain age is impossible. Whether it’s sending that text to reconnect with an old friend or going to a social event where you don’t know anyone, the hosts encourage everyone to remember: you’re never too old to make a new BFF!

Bonding Time: Unpacking Attachment Theory

Join Shante and Brittany as they delve into the fascinating world of attachment theory. In this episode of "Your Therapist is My Best Friend," they explore how the bonds we form in our early years shape our emotional development and relationships throughout life. Discover the significance of different attachment styles and how they impact our interactions with partners, friends, and even ourselves.
Whether you're curious about your own attachment style or just interested in understanding human connection better, this conversation will provide insights and spark reflections. Shante and Brittany bring not only their professional expertise but also a warm, personal touch, making complex psychological concepts both relatable and engaging. Tune in and see how these insights might resonate with your own life experience!