Panic Attacks, Anxiety, and What Do We Do About It?

Hey there! Join us in this episode as we break down the real differences between anxiety and panic attacks, and why it's totally okay to feel what you're feeling. We dive deep into relatable scenarios with students and clients, shedding light on these overwhelming experiences.

From understanding the biological basis of anxiety to differentiating it from panic attacks, we’ve got you covered. Discover some handy coping strategies and ground yourself with practical tips, whether you're dealing with everyday worries or more debilitating anxiety issues. Think of this as a heart-to-heart chat with your besties who happen to be therapists!

Whether you're experiencing these feelings or supporting someone who is, we provide that comforting nudge to take control and reclaim your peace of mind. So grab your favorite drink, settle in, and let’s navigate this journey together - because you're never alone.