Your Therapist Is My Best Friend

"Decoding Verbal Processing: Let's Talk It Out"

Hey there! Have you ever wondered how you best process information and your emotions? Well, welcome to "Your Therapist is My Best Friend," where we, Shante and Brittany, dive into the world of processing, specifically verbal processing. What it is, how it works, and how to make it work for you. We chat about what it means to verbalize your thoughts and emotions, how this impacts therapy, and why it's crucial in both a therapist's office and everyday relationships. You'll learn about bringing clarity to your life by talking things out, whether you're venting to your best friend or seeking guidance in a professional setting. Join us as we unravel these ideas and show you how verbal processing can enhance your connections and understanding of the world around you. We hope you enjoy and stick around for more.

The Ultimate Guide to Self-Awareness

Hey friend! You're in for a candid and fun ride in this episode as Shante and Brittany dive deep into the tricky waters of self-awareness.
We unfold the very essence of understanding our thoughts, emotions, and behaviors, and how they impact our lives. From recognizing those sneaky, automated cycles we fall into, to learning how to wedge a "doorstop" into negative patterns, Brittany and Shante help us unravel the intricate dance between our conscious and unconscious minds.
Through cheerful banter and insightful stories, you'll discover the power of internal versus external locus of control and how cultivating self-awareness can enhance your relationships, decision-making, and personal growth. Prepare for an aha moment or two as you join us in embracing the journey to knowing ourselves better and finding joy in the little things.

Energy, Healing, & Therapy with Guest Therapist Elizabeth Mann

In this episode, we’re shaking things up with our very first interview! Join us as we chat with talented therapist Elizabeth Mann, LICSW, from Winding Path Counseling, whose practice blends therapy with energy work. We dive into how this unique approach helps clients heal on a deeper, soul level. Brittany and Shante get to explore the fascinating world of energy healing and discuss and discover more about other therapy tracks. If you're curious about how therapy can go beyond the mind and tap into the body and spirit, this one's for you! Get ready for some enlightening, fun, and high-vibe conversation!

Making Friends: Adulting and the Quest for BFFs"

In this fun, lighthearted episode, Brittany and Shante take listeners on a rollercoaster ride through the evolution of friendship — from childhood BFFs to navigating the tricky world of adult connections. With plenty of humor and real talk, they unpack how friendships change as we age and what it’s really like trying to make new friends when you’re juggling work, family, and distance.
By the end of this episode, you’ll be ready to throw out the old idea that making friends after a certain age is impossible. Whether it’s sending that text to reconnect with an old friend or going to a social event where you don’t know anyone, the hosts encourage everyone to remember: you’re never too old to make a new BFF!

Bonding Time: Unpacking Attachment Theory

Join Shante and Brittany as they delve into the fascinating world of attachment theory. In this episode of "Your Therapist is My Best Friend," they explore how the bonds we form in our early years shape our emotional development and relationships throughout life. Discover the significance of different attachment styles and how they impact our interactions with partners, friends, and even ourselves.
Whether you're curious about your own attachment style or just interested in understanding human connection better, this conversation will provide insights and spark reflections. Shante and Brittany bring not only their professional expertise but also a warm, personal touch, making complex psychological concepts both relatable and engaging. Tune in and see how these insights might resonate with your own life experience!

"Did You Know: Deja Vu, Perception, And Genetics"

Hey friend! 🌟 Welcome to an unforgettable episode of Your Therapist is My Best Friend. Join Shante and Brittany as they try to trip each other up with fun and interesting facts about mental health.
Get ready to dive deep into the awe-inspiring world of mental health as we unlock mysterious phenomena like deja vu and break down viral debates like the dress that mystified the whole internet! We’re also exploring the mind-bending science of epigenetics and how generational stories live inside us.
And oh, ever thought about what forms your safe haven in EMDR sessions? We're lifting the curtains on personal tales and safety nets that therapists build. Let's sit down with a cozy cup and chit-chat about how our daily quirks and habits shape our beautiful minds.
So grab your beverage of choice, settle in, and let's unravel these intimate insights together. You're in for a treat! 🎧💬

Unraveling the Beast Games: Game Show or Psychological Warfare?

Hey there, curious minds! We just dove into the wild world of reality TV with a show inspired by Mr. Beast’s latest venture, The Beast Games. Imagine 1,000 contestants competing for a whopping $5 million, making nail-biting decisions along the way. We've all laughed over the unpredictability and jaw-dropped at the intense, real-life psychological labyrinth being played out on screen.
Join us as we chat about the thrilling experience of watching people navigate through moral and ethical dilemmas on national television, reminiscent of the mind-boggling moral paradoxes and social experiments we've studied (remember the famous Trolley Problem?). This episode is packed with intriguing discussions, challenging us to think about where we stand morally and ethically when the pressure is on and money is involved.
So, grab a cozy seat, maybe a snack, and let's mull over what these games reveal about human nature. Are we as predictable as an AI could assess, or are we full of surprises? Dive in with us to explore the sneaky complexities of decisions and the fascinating world of human psychology portrayed through media.

Redefine Your Self-Care: What it is (and What It's Not)

Self-care isn’t just about bubble baths and face masks—it's so much more! In this episode, we’re diving into the real meaning of self-care, busting some common myths, and uncovering what it actually looks like to take care of yourself. Spoiler: It’s not all about treating yourself to that expensive latte (though, hey, we won’t judge). We’ll talk about finding that sweet spot between indulgence and responsibility, and how self-care can be about setting boundaries, saying "no," and sometimes doing the hard stuff that leaves you feeling better in the long run. If you’ve been wondering how to balance relaxation with productivity, tune in to get practical tips for crafting a self-care routine that’s as real and balanced as you are!

Balance: The Power of Therapy and Medications

In this episode, we dive into the convergence of mental health therapy and medication. We explore how therapy and medication can work together to provide a comprehensive approach to mental well-being. Shante and Brittany share insights on when medication might be necessary, how therapy can complement it, and how to find the right balance for individual needs. Whether you're new to therapy, considering medication, wondering how some medications work, or looking to deepen your understanding of mental health care, this episode provides insightful information to help you make informed decisions about your mental health journey and medications.

Navigating Modern Romance: The Overwhelming World of Dating and Relationships

Hey, friend! Are you ready to dive into the chaotic yet captivating world of modern love just in time for Valentine's Day? In this episode, we get real about the ins and outs of dating apps, tackling that overwhelming choice overload and the phenomenon of finding 'the one' in a digital sea of potential matches. Whether you're swiping right or navigating the subtleties of a blossoming relationship, this chat is packed with heart-to-heart insights on love, relationships, and everything in between.
We also delve into the art of maintaining healthy, long-term relationships, with reflections on managing expectations and fostering genuine connections. Join us for a candid conversation on the realities and dynamics of love in today's world, and hopefully walk away with some heartfelt inspiration for your own romantic adventures. Love's in the air, so let's get talking!