Your Therapist Is My Best Friend

ADHD Part 2: Unmasked

Hey friend — we chatted about ADHD’s history, how it shows up (and gets misdiagnosed), and why our overstimulating world might be making things worse — plus practical, down-to-earth tips like body-doubling, task stacking, and simple changes at home that actually help.If you’ve ever wondered whether it’s ADHD, anxiety, or just the chaos of modern life — this episode walks you through the confusion with warmth and real examples so you don’t feel so alone.

ADHD Part 1: Shante’s World

Hey friend — this episode feels like a cozy chat about exactly what it’s like to live in a brain that never stops buzzing. Shante shares real moments of her life and her experiences with ADHD: family, masking, grad school, the relief of a diagnosis, and how meds and therapy changed parenting and relationships.
If you’ve ever wondered whether you (or someone you love) might be navigating ADHD, this one’s for you — full of empathy, humor, and the reminder that getting help doesn’t make you less lovable. Seriously, you’re not alone.

What Is The Best Part Of Therapy: From The Therapist Viewpoint

Hey! Welcome friends, in this episode we celebrate the surprising, powerful parts of therapy: the unbiased perspective, the relief of being truly heard, and those tiny metaphors (roller coaster vs. carousel!) that quietly change everything. 
If you’ve ever been skeptical or felt stuck, come hear stories of resistance turning into trust, long-term support catching crises early, and therapists who teach more than they fix.
It’s warm, honest, and full of real talk — the kind that makes you feel seen and a little less alone on your mental health journey.

The Hardest Parts of Being a Therapist

Hey friend — come hang out with Shante and Brittany as they get uncomfortably honest about what makes therapy so dang hard: crisis shifts, insurance headaches, emotional exhaustion, and the weight of mandated reporting.
This episode feels like a cozy, no-judgment chat between two people who love this work but are honest about the toll it takes — raw, relatable, and full of empathy.

The Rise of AI In Therapy and Mental Health

Hey friend!
This episode dives into how AI is popping up everywhere: sometimes super helpful, sometimes dangerously misleading. We talk about real risks and pros of its use in the realm of mental health. We discuss why human empathy and co-regulation still matter and cover practical use of AI tools like AI note-taker and its use in times of need for coping skills. 
Join us for thought provoking conversation on the new age of AI in therapy!

Let's Get Ethical: Therapy, Boundaries, and HIPAA

Hey friend — we’re Shante and Brittany. We are here to chat about the messy, real-life ethics therapists actually wrestle with: HIPAA and privacy, when records get subpoenaed, gifts, hugs, dual relationships, notes, and even the lines we still find blurry.
It’s honest, practical, and a little funny — because ethics doesn’t have to be dry. Listen to feel more informed and a little less worried about what gets written down (and why).

Mom, Therapy, and Parenting: Special Guest Star Deb Renando

Come hang out with Shante, Brittany and Brittany's mom as we get real about parenting, anxiety, and how families change over time. Expect laughs, those stomach-drop honest moments, and simple takeaways about regulation, boundaries, and the messy love that keeps us together.
Whether you’re parenting, navigating mental health, or just crave a cozy, human conversation, this episode feels like sitting on the couch with a friend — messy, warm, and full of insight.

Empathy: What Is It, How To Use It, and How It Connects Us

Hey friend — want a cozy, real convo about empathy? We dive into what empathy actually is, how to tell if you’re an empath, and the tools therapists use to "step in" and "step out" so you don’t get emotionally hijacked.We chat about childhood roots, career choices, politics, parenting struggles, and practical ways to protect your emotional tank while staying connected. Tune in like you’re listening to your besties trade honest therapy notes.

Season 2: Therapists’ Summer Confessions

Hey friend! Welcome back to Season 2. We’re are so happy to have you joining us for our next season! We are starting off strong with a recap of what we have been up to all summer and telling you all about the messy truth of burnout, summer expectations, and how therapists (teachers and parents) actually stay afloat.
Join Shante and Brittany for raw, comforting conversation, practical self-care ideas, and a reminder that it’s okay to not be okay — you’re not alone in this. Welcome back!

Season 1 Finale: Couples Therapy

Hey there, friend! Welcome back to the final episode of the season, and we're thrilled you're here. Shante and Brittany, your go-to gals for all things mental health and psychology, are wrapping up their insightful journey with a heartfelt, candid conversation about couples therapy.
In this season finale, they're reflecting on their debut 20 episodes, the challenges and joys of side quests, and the unexpected paths that therapy has taken them. It's all about real, raw discussions where nothing's off the table - from couples therapy, poly relationships, to personal stories that shape their professional insights. They will explore what couples therapy is all about and tips for making a relationship work.
Dive into this episode, relive the best moments of the season, and connect with the duo as they explore the beautiful complexities of relationships and mental health.